Fear is an unpleasant emotion caused by the threat of danger, pain or harm.Fear is essential because it protects us from danger. However, most of our fear is not accurate.Fear is one of the most substantial layers of illusion. How can we overcome fear? Using just thinking to confront fears is not an authentic experience. Because just thinking is just a simulation of Life.Most plans are perfect in our minds, but when we try to achieve them, they don't endure the test of reality. Similarly, when we use thinking to overcome fear. Fear pushes you to confuse what you imagine with what is real. Fear spreads everywhere. You can feel the fear, but don't allow being imprisoned by fear. As...
I'm sure you'll gain the same awareness I did the first time I read it. There's a hole in my sidewalk by Portia Nelson. "I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless. It isn't my fault. It takes forever to find a way out. I walk down the same street.There is a deep hole in the sidewalk.I pretend I don't see it.I fall in again. I can't believe I am in the same place.But, it isn't my fault.It still takes me a long time to get out. I walk down the same street. There is a deep hole in the sidewalk. I see it is there....
"Youth is not a time of life; it is a state of mind" - Samuel Ullman Study and learn with constant curiosity and passion about the world. As we get older, our thoughts get more profound, and wisdom grows. Meditation is like anti-aging cream; it makes your spirit young. By reflecting on ourselves, we reconcile and forgive ourselves, accept others and have a broader perspective. If you cleanse your mind, your whole body's energy and blood circulate well. Our minds and hearts do not age. Physical aging of the body is a natural process; it can be slowed but not prevented. - Healthy diet. - Exercise regularly. - Sleep well. - Practice meditation or mindfulness, and engage in mentally stimulating...
If a situation you have to deal with does turn out to be bad, it is best not to let fear of the facts lead to inaction. That's a trap to avoid, allowing negative emotions to lead to a negative conclusion. Don't become attached to the outcome if it fails; don't let your self-esteem go with it. It is also important to remember that it also works (or does not work) for others. It is part of the process. However, you can pass through it.Plus, don't let adverse facts stand in the way of a good decision.Perpetual optimism is a force multiplier; in other words, your optimism can be contagious, leading to believing that you can do it. So don't...
Be Present at this moment. For this is it. Stay with it for just a bit. Enjoy it. You can enjoy any moment and every moment, and you will likely forget to be present again. That's okay. Enjoy the moment now, and for however long it lasts before you get lost in Life again. Try to remember that right here, right now, for no reason whatsoever, you allowed yourself to live and that allowed you to experience joy. No matter where you are, no matter how bland, exciting, or horrible it may seem, know that you can come back anytime you want. You can focus on your heart beating steadily in your chest, the beautiful, unique things you see in front of...
