"Youth is not a time of life; it is a state of mind"

"Youth is not a time of life; it is a state of mind" - Samuel Ullman

Study and learn with constant curiosity and passion about the world. As we get older, our thoughts get more profound, and wisdom grows.

Meditation is like anti-aging cream; it makes your spirit young. By reflecting on ourselves, we reconcile and forgive ourselves, accept others and have a broader perspective. If you cleanse your mind, your whole body's energy and blood circulate well. Our minds and hearts do not age. 

Physical aging of the body is a natural process; it can be slowed but not prevented.

- Healthy diet.

- Exercise regularly.

- Sleep well.

- Practice meditation or mindfulness, and engage in mentally stimulating activities.

Today is the most youthful day of your life!