Do you feel like you're not living your best life because you're preoccupied with meeting someone else's expectations?
The Subtle Art of Not Giving a F*ck offers a counterintuitive approach to living a fulfilling life. In this book, Mark Manson teaches you to let go of the things holding you back and stop worrying about other people's opinions. You'll learn to live according to your values and find happiness despite your flaws. If you're prepared for genuine change in your life
While it may not be your duty to resolve every issue, sometimes circumstances beyond your control can make it your problem to solve. For instance, if a car breaks down in front of you and blocks the road, it's not your obligation to fill up the driver's gas tank, but it is your problem to deal with the obstruction. Similarly, if war breaks out and you're drafted, you didn't create the conflict, but it is now your problem to fight. These situations can happen unexpectedly and be frustrating and unfair, but they are still yours to confront. You can choose to complain or seek blame, but ultimately, how you respond defines you. Cheryl Strayed wisely noted that life may present...
If a situation you have to deal with does turn out to be bad, it is best not to let fear of the facts lead to inaction. That's a trap to avoid, allowing negative emotions to lead to a negative conclusion. Don't become attached to the outcome if it fails; don't let your self-esteem go with it. It is also important to remember that it also works (or does not work) for others. It is part of the process. However, you can pass through it.Plus, don't let adverse facts stand in the way of a good decision.Perpetual optimism is a force multiplier; in other words, your optimism can be contagious, leading to believing that you can do it. So don't...
Change is part of life. It would be best if you embraced it.The change will happen whether you like it or not."If you don't embrace change, change will change you." Any change is better than staying stuck in a situation where you do not belong, are not valued or respected for who you are, and live a life you do not want or enjoy. It needs great courage and trust in life to let go of the known to reach for what you know is the right thing to do. Bear with the transition, the pain, the fear, the uncertainty. Then, work through all your emotions, if needed, with professional help. Deep down, we will know what to do because...
Make time for yourself and do something that makes you feel good about yourself.
It could be anything from taking a walk, reading a book, or watching movies. It would help if you made time for these activities when needed as often as possible.
Learn something every day: many things to learn about - from languages to science to how to cook. Learning new things keeps your mind sharp and helps you grow.
Get up early; most people like to stay in bed all morning; however if you can get up and exercise, you will release dopamine.
Read before going to bed.
