- Make time for yourself and do something that makes you feel good about yourself.
- It could be anything from taking a walk, reading a book, or watching movies. It would help if you made time for these activities when needed as often as possible.
- Learn something every day: many things to learn about - from languages to science to how to cook. Learning new things keeps your mind sharp and helps you grow.
- Get up early; most people like to stay in bed all morning; however if you can get up and exercise, you will release dopamine.
- Read before going to bed.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
- Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Leave a comment