"Youth is not a time of life; it is a state of mind" - Samuel Ullman Study and learn with constant curiosity and passion about the world. As we get older, our thoughts get more profound, and wisdom grows. Meditation is like anti-aging cream; it makes your spirit young. By reflecting on ourselves, we reconcile and forgive ourselves, accept others and have a broader perspective. If you cleanse your mind, your whole body's energy and blood circulate well. Our minds and hearts do not age. Physical aging of the body is a natural process; it can be slowed but not prevented. - Healthy diet. - Exercise regularly. - Sleep well. - Practice meditation or mindfulness, and engage in mentally stimulating...
From Steve Jobs "I reached the pinnacle of success in the business world. In others’ eyes, my life is the epitome of success.However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to. At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth I took so much pride in have paled and become meaningless in the face of impending death. Material things lost can be found. But there is one thing that can never be found when it is lost – "Life." Whichever stage in life we are at right now, with time, we will face the day when...
Make an assessment of who you really are based on your experience; what makes you happy, your values, your beliefs, what have deep meaning for you, your goals and aspirations.
Think back at your childhood.
What have you accomplished?
What is your mission?
Do you know how to overcome your stress?
What do you expect from yourself?
Hear your story; you exist!
How would you like to be remembered?
Your Life journey is not yet complete until you make a self-discovery.
Best Wishes
Change is part of life. It would be best if you embraced it.The change will happen whether you like it or not."If you don't embrace change, change will change you." Any change is better than staying stuck in a situation where you do not belong, are not valued or respected for who you are, and live a life you do not want or enjoy. It needs great courage and trust in life to let go of the known to reach for what you know is the right thing to do. Bear with the transition, the pain, the fear, the uncertainty. Then, work through all your emotions, if needed, with professional help. Deep down, we will know what to do because...
Be Present at this moment. For this is it. Stay with it for just a bit. Enjoy it. You can enjoy any moment and every moment, and you will likely forget to be present again. That's okay. Enjoy the moment now, and for however long it lasts before you get lost in Life again. Try to remember that right here, right now, for no reason whatsoever, you allowed yourself to live and that allowed you to experience joy. No matter where you are, no matter how bland, exciting, or horrible it may seem, know that you can come back anytime you want. You can focus on your heart beating steadily in your chest, the beautiful, unique things you see in front of...
