Be Present at this moment. For this is it. Stay with it for just a bit. Enjoy it. You can enjoy any moment and every moment, and you will likely forget to be present again. That's okay. Enjoy the moment now, and for however long it lasts before you get lost in Life again. Try to remember that right here, right now, for no reason whatsoever, you allowed yourself to live and that allowed you to experience joy. No matter where you are, no matter how bland, exciting, or horrible it may seem, know that you can come back anytime you want. You can focus on your heart beating steadily in your chest, the beautiful, unique things you see in front of...
Be aware that the most valuable things are your time and energy, as both are limited. When you realize this, the most important thing you can do for yourself and everyone around you is to protect your energy more than anything else. This can be very challenging at first. However, it will also be an essential thing to have peace. I know your instinct is to do everything to gain appreciation, but that impulse can steal your time, energy, and mental and physical health. Stop having conversations with people who don't want to change. Stop showing up for people who have no interest in your presence. Not everyone will be ready to be with you when you start fighting for...
Make time for yourself and do something that makes you feel good about yourself.
It could be anything from taking a walk, reading a book, or watching movies. It would help if you made time for these activities when needed as often as possible.
Learn something every day: many things to learn about - from languages to science to how to cook. Learning new things keeps your mind sharp and helps you grow.
Get up early; most people like to stay in bed all morning; however if you can get up and exercise, you will release dopamine.
Read before going to bed.
"When you give in to fear, you are either projecting into the future or reliving the past. Here and now, you are safe. While fear is trying to convince you that it's real, what's really happening is that you lose touch with the present.
In fact, nothing is as unreliable as fear, and yet people rely on it over and over again."
"Fear will never stop trying to convince you. But when you choose to stop being convinced, you'll be fearless."
Quotes from "Why is God laughing" - Deepak Chopra
A new chapter has begun in your life, bringing inspiration and new ideas that push you forward in life. Learn from your past, which will keep you progressing; your past failures happened to improve you, not to disprove you. Continue making wise decisions, learn to listen to your inner wisdom and go with the flow of life. Keep following your intuition; the universe always guides you and ensures your success. Trust your gut feeling and go for what feels right to you, which will always be the most rewarding journey to pursue.
Best wishes
