How to Create Your Best Life Now ! — Wisdom RSS

"The devil is persistent, and he waits to catch you in an unguarded moment. That’s why there are certain doors in life you should never open. If you feed the wrong appetite for a day, you could struggle with it for a lifetime. Be BRAVE, don't be tempted regardless of where you are today or what shape you’re in." - From Jentezen Franklin A healthy way awaits for you. It’s never too late. You are stronger than you think. "When you have exhausted all possibilities, remember this; you haven't."     - Thomas Edison. Best wishes

When you get up, expose yourself to direct sunlight for at least 5 minutes. Direct contact with your skin will stimulate the natural production of vitamin D and stop melatonin production. As a result, your body will release hormones and wake-promoting neurotransmitters like dopamine, and hormones which are linked to an improved mood and can help make you feel good. Have a great day.