"You are given this beautiful life because you are strong enough to give it a meaning." -Unknown

How to Create Your Best Life Now ! — BUILD RESILIENCE RSS



Reignite his Heart and Mind

    Does it seem like everything you do to get your man back ends up blowing up in your face? Like the harder you try, the more you push him away? Why is it so easy for him to walk away from all you had? Why can't he see how much you love him and how happy you will be together if he gives things another chance? And the more you reach out for him, the more you push him away. Any logical arguments, convincing or even pleading, only solidify his resolve to walk away. But here’s something that DOES work, and it will work with just about any guy: Emotional Triggers. Triggering certain feelings and deep emotions will...

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2023! START YOGA PART 1 BALANCING YOUR BODY

The benefits of yoga extend well beyond being able to tell people you do yoga regularly smugly. In fact, as a form of exercise, it's hard to beat for accessibility or ease – you need little to no equipment, and it can be done anywhere you have enough room to move in. That little space by the side of your bed? Yes, yoga can happen there! Your living room floor? 100%. Wherever you can fit your yoga mat, you're good to go. Plus, no matter what Instagram culture tells us – rooted in India’s spiritual practices, yoga is less about doing headstands and more about building mental and physical strength and cementing healthy habits for life. So here are some...

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