So many years of education, yet nobody taught us how to love ourselves. The relationship you have with yourself affects all others.
Using art therapy will help you process and reflect your thoughts in a healthy way.
Practicing daily journaling in any form will help you track your feeling, identify them and let them breathe.
Whether it's a struggle to get through the day or you are content - embrace where you are and keep moving forward.
Self -Awareness, mindfulness, art therapy, and meditation are effective ways to become aware of the "negative" thought pattern and notice what triggers them.
Number of pages: 113
Best Wishes
