It's about progress and trying to move in the right direction, and appreciating that every step in the right direction is a win, no matter how small. Scientists have seen that the brain changes every second. What you think, see, and do are stored in the brain as memories. It is flexible, and the brain builds its structure according to your thinking. As a result of doing something repeatedly, your brain creates new neural pathways. This pathway becomes a road, and then it becomes a highway. Your brain does not understand if you are inputting right or wrong information. The brain is storing information in a way that you believe. So your life and your thoughts will be as they should be.
