Challenging yourself

You are not what you say you will do; you are what you do.
Resilience is the capacity to recover quickly from difficulties.
Most of us strive for comfort and avoid growth. However, resilience can be found only in the zone of development, in any situation that will test your abilities strengths and allow you to grow and develop skills. You are not resilient by doing something ordinary, but something that challenges you and pushes you. The more your deal with adversity voluntarily, the more resilient you will become.
In most cases, the biggest obstacle for every person is himself. Insecurities are consequences of limiting beliefs. So the first step is to be aware of them and find the source of these insecurities. Next, you need to understand why you are feeling them.

Look into the mirror and tell the person you see in the mirror, "you are beautifully made. You were created to defeat every adversity, whether internal or external, with finality."

Challenging yourself is testing your abilities.

Best wishes